March 12th, 2019

When the Pressure to Succeed Damages Your Mental Health

Nobody is immune to the pressure to succeed. Whether it comes from family, teachers, bosses, or ourselves, the pressure to "achieve" is something we have all felt. Its not necessarily a bad thing: pressure (or your perception of it) can give you a competitive drive, the impetus to keep going when you feel like giving up, and it can result in great things, both professionally and personally. However, when that pressure to succeed becomes so intense that you lose sight of everything else, its time to pump the brakes and reevaluate your priorities. Sure, success is great, but not when it comes at the expense of your mental health.